Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
PI Therapy is a multi-dimensional model that utilises evidence based strategies to address psychological conditions. This approach was developed to be used in conjunction with psychological and pharmaceutical interventions. PI Therapy offers strategies to address the following domains:
Psychological - How your thoughts, beliefs and coping skills influence your emotions/ mood.
Diet and Nutrition- The impact diet can have on your mood, how to optimise nutrition for mental health improvement. In addition, it provides education around evidence-based supplements that can be used to improve mental health.
Lifestyle and Environment- PI Therapy explores the impact sleep, physical activity, daily routines, technology and media exposure; alcohol and other drug use; and even sunlight, nature, and toxin exposure, on anxiety and depressive symptoms.
Social and Spiritual- How your relationships and community can influence mental wellbeing. Spiritual considerations do not only apply to religion but also relate to an individual leading a meaningful and value led life. PI Therapy helps the individual identify personal values and facilitates change within to create a purpose lead life.
Biological and Medical- There are many physical and medical conditions which can influence mental health. Some of these included thyroid function, sex hormones, and blood sugar balance. PI Therapy can help support to identify what physical factors may be contributing to psychological distress. In addition this approach explores the pros and cons of pharmaceutical interventions.
Habits and Rituals acknowledges the Traditional Custodians of the lands we live on. We pay our respects to all Elders, past and present, of all Aboriginal and Torres Stait Islander nations.
Copyright © 2023 Habits and Rituals - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.